Yoga for Everyone - Anderson, IN

Yoga for Everyone is a small yoga studio that would be hard to find if you are not from Anderson, IN. The instructor is a very nice woman from Russia. She is a little hard to understand through her accent. The studio was a little cold as it isn't very busy and winters in Indiana are freezing. I enjoyed the end of her class because she layered blankets on top of us and it was very calming. I enjoyed the class but it is close to a busy street which distracts from the practice. Classes cost around $10-$12 a class, and discounts are avaliable.

I would suggest Yoga for Everyone for beginning yogis, older adults, and those living in Anderson that don't want to drive 20 miles to practice.

The Yoga Center - Indianapolis, IN

Both locations are amazing. :) Bikram Yoga- classes usually only last an hour and there are multiple variations from Slow Flow, Vinyasa, TYC, Friday Night Flow. Classes are $17 each but they run specials and discount for buying multiples. Teachers are explainatory and friendly. Light music is playing and lights are minimal with closed window curtains.

Broadripple, IN - is a smaller location. limited parking & very limited space for changing. No shower facility. One medium size classroom.

Carmel, IN - a new larger location attached to the Clay Terrace shopping center. This location has 2 restrooms with showers, a large amount of storage space, and a huge classroom.

http://www.theyogacenterofindiana.com/

I would suggest The Yoga Center to everyone!

On the Search...

Practicing yoga is a blessing no matter where, when, or how. However, finding the right studio (environment) to practice and explore yoga at is very important. I have been yoga m i a  for awhile finishing my last semester of my undergrad, moving across the country, and trying to get my life somewhat set up. In these transitions I have lost my balance; literally & figuratively.

In the next few months I will be exploring studios around Los Angeles. I am going to try to find the "right" fit for me and hopefully pick my balance back up. I am off to Rome, Athens, the Greek Islands, and Turkey for the next couple of weeks, but I will do a quick run down of the locations I have been to.

There are several things I look for- overall feel of the location inside & out, teaching quality, poses, classroom atmosphere, staff, amenities, price. I love the feeling of calmness and blood running through my veins when I end my practice.  I am insanely biased for Bikram Yoga because that is what I have attended classes for.

Yoga Today

Today I went to a class at The Yoga Center- it was taught by Karen, who is one of the founders of the location. It was called Slow Flow but she mixed in some Vinyasa for celebration purposes. Who doesn't love to celebrate? I have also been practicing and can now do a shoulder stand! *(well against the wall and then I straighten.)

LOVE YOGA!

my step mom is checking out The Yoga Center this week with me-can't wait!

Eat Pray Love!

Without divulging too much at the current moment- I encourage all to go see     Eat Pray Love. The book was amazing- and although the movie left out details it was beautiful. I can’t imagine a better way to spend my Thursday evening then seeing a glimpse of Italy, India and Indonesia.

Dolphin Pose - Advadanta Sirsasana

Dolphin Pose - Advadanta Sirsasana

Pronounced: (Ad-Vahd-Don-ta See-rah-sas-ana)

Good variation of Downward Facing Dog.

Steps:

1. On all fours on the mat bend down to firmly press your palms together and your forearms onto the mat.

2. Curl your toes under, exhale and lift your knees up. Keep knees slightly bent and heels lifted. Lengthen your tailbone and push your sitting bones toward the ceiling.

3. Keep forearms on the mat and firm your shoulder blades against your back. Hold your head between your upper arms.

Enjoy!
~yogamuch

Upward Facing Dog – Urdhva Mukha Svanasana

Upward Facing Dog – Urdhva Mukha Svanasana

Urdhva Mukha Svanasana is pronounced: OORD-vah MOO-kah shvon-AHS-anna

 Upward Facing Dog is a position in the traditional Sun Salutation sequence.

*urdhva mukha = face upward *urdhva = upward *mukha = face *svana = dog

 Steps:

1. Lie flat with your stomach facing your mat. Stretch your legs back with the tops of your feet placed on your mat. Bend your elbows and spread your palms on the mat beside your core so that your forearms become perpendicular to the mat.

2. Inhale and press your hands onto the mat. Lift yourself up from the mat while straightening your arms. Keep your thighs firm and lift your torso up and your legs a few inches off the mat.
3. Press your tailbone in and narrow the hip. Firm your lower back and buttocks.
4. Firm the shoulder blades against the back. Look straight ahead.

Enjoy! ~yogamuch