Dolphin Pose - Advadanta Sirsasana

Dolphin Pose - Advadanta Sirsasana

Pronounced: (Ad-Vahd-Don-ta See-rah-sas-ana)

Good variation of Downward Facing Dog.

Steps:

1. On all fours on the mat bend down to firmly press your palms together and your forearms onto the mat.

2. Curl your toes under, exhale and lift your knees up. Keep knees slightly bent and heels lifted. Lengthen your tailbone and push your sitting bones toward the ceiling.

3. Keep forearms on the mat and firm your shoulder blades against your back. Hold your head between your upper arms.

Enjoy!
~yogamuch