Today I went to a class at The Yoga Center- it was taught by Karen, who is one of the founders of the location. It was called Slow Flow but she mixed in some Vinyasa for celebration purposes. Who doesn't love to celebrate? I have also been practicing and can now do a shoulder stand! *(well against the wall and then I straighten.)
LOVE YOGA!
my step mom is checking out The Yoga Center this week with me-can't wait!
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