Corpse Pose – Savasana

Corpse Pose is a neutral position.

Savasana is pronounced: shah-VAHS-anna

This pose is also called Mrtasana.
Pronounced: mrit-TAHS-anna

 *sava = corpse  * mrta = death

Steps:

1. Sit on the floor with your knees bent, feet on the floor, and lean back on your forearms. Inhale and extend your legs, pushing through the heels and lay down flat on the mat. Angle both feet out slightly as you place them on the mat.
2. Let arms lay to your side on the mat. Rest the back of your hands on the mat/floor as comfortable as possible. Rest shoulders evenly on the floor.
3. This pose is about quieting the body and mind. Soften organs and body. Close your eyes and relax. This pose can last for any amount of time and is the perfect closing pose to any yoga practice.


Enjoy! ~yogamuch